Take the time to open up, lengthen and stretch your muscles. This is the perfect workout for a recovery day, or after a walk, hike or run, or on those days you are just looking for a little movement, with no sweat.

Tools: Yoga block or firm small pillow

Start your day moving your entire body in this all-standing series. You can add light weights to challenge yourself, and you'll also stretch out your sides in between all of the twisting and lifting exercises. The perfect wake-up workout or active recovery workout.

Tools: light dumbbells (opti...

A class designed to work your body with no pressure on your knees. There is no kneeling on your knee joints, leaving you with a smile on your face after the workout. Perfect for all levels, and no Pilates experience is required.

Tools: small ball and light weights

Feel your body “tenderize” on the roller and we roll out each body part and then weave in a Pilates exercise before we move to the next body part. Your muscles will thank you for the deep tissue release that happens when we apply pressure to those hard-working muscles.

Tools: Foam roller or fir...

Your booty will feel this Pilates-based class that gives you an exercise class tightening up that lower body. Get ready for a butt-lifting workout with your abs coming along for the ride.

Tools: squishy ball

A short series of waist and ab-focused pilates exercises that will challenge your obliques as well as the rest of your core. Lisa calls this her “360-degree oblique blast workout”! Tools:

Mat, light weights, small ball

This class mixes both Yoga and Pilates exercises to get your body moving while working your mobility, dynamic flexibility, core and aerobic fitness.

Tools: light weights & band