Take the time to open up, lengthen and stretch your muscles. This is the perfect workout for a recovery day, or after a walk, hike or run, or on those days you are just looking for a little movement, with no sweat.
Tools: Yoga block or firm small pillow
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Morning Wake Up
Start your day moving your entire body in this all-standing series. You can add light weights to challenge yourself, and you'll also stretch out your sides in between all of the twisting and lifting exercises. The perfect wake-up workout or active recovery workout.
Tools: light dumbbells (opti...
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Pilates - No Knees Please!
A class designed to work your body with no pressure on your knees. There is no kneeling on your knee joints, leaving you with a smile on your face after the workout. Perfect for all levels, and no Pilates experience is required.
Tools: small ball and light weights
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Pilates & Foam Rolling Workout
Feel your body “tenderize” on the roller and we roll out each body part and then weave in a Pilates exercise before we move to the next body part. Your muscles will thank you for the deep tissue release that happens when we apply pressure to those hard-working muscles.
Tools: Foam roller or fir...
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