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Feel your body “tenderize” on the roller and we roll out each body part and then weave in a Pilates exercise before we move to the next body part. Your muscles will thank you for the deep tissue release that happens when we apply pressure to those hard-working muscles.
Tools: Foam roller or firm ball or yoga block
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Pilates Hips, Thighs & Glutes
Your booty will feel this Pilates-based class that gives you an exercise class tightening up that lower body. Get ready for a butt-lifting workout with your abs coming along for the ride.
Tools: squishy ball
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Pilates Oblique Blast
A short series of waist and ab-focused pilates exercises that will challenge your obliques as well as the rest of your core. Lisa calls this her “360-degree oblique blast workout”! Tools:
Mat, light weights, small ball
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