Amazing Arms with Pilates
Lisa
•
23m
There is a slew of different ways you can work your arms. You can turn to traditional strength training a la push-ups, hop onto a machine like an elliptical or a rower, try a boxing workout, or take a shortcut and try this Pilates arm workout that uses light weights and a band for a killer burn.
Tools: light weights and long band.
Up Next in Lisa
-
Easy on the Back Pilates
Your tight back will thank you as we challenge our body but focus on engaging our core and not arching our back. You will feel your body move and your muscles will get stronger - without your back feeling sore.
Happy back and engaged abs!
Tools: small ball or pillow
-
Balance, Stability and Flexibility wi...
Take the time to open up, lengthen and stretch your muscles. This is the perfect workout for a recovery day, or after a walk, hike or run, or on those days you are just looking for a little movement, with no sweat.
Tools: Yoga block or firm small pillow
-
Morning Wake Up
Start your day moving your entire body in this all-standing series. You can add light weights to challenge yourself, and you'll also stretch out your sides in between all of the twisting and lifting exercises. The perfect wake-up workout or active recovery workout.
Tools: light dumbbells (opti...
