This Yin yoga sequence is for men who want to work on their breathwork while also challenging their bodies. Hips and back are the focus of this class.

Props - bolster, foam chip, block

Day 2 of the 5 Day Yin Yoga Intro Series.

Learn how the breath can help to focus our mind and calm our nervous system.
Props - bolster and block

Day 3 of the 5 day Yin Yoga Intro series. This class is great for helping with digestion and keeping our body calm and relaxed.
Props - bolster and block

Day 1 of the 5 Day Yin Yoga Intro Series. New to Yin yoga? This class is designed to deeply rest and relax your body.
Props - bolster and block

Day 5 of the 5 day Yin Yoga Intro series. Today we will work on improving your posture and balance.
Props - bolster and block

No props No problem! Do this class anytime from anywhere and enjoy a relaxing full-body stretch. All you need are some comfy clothes to do this class.

Trouble sleeping? This class is designed to do in your pajamas so you can go right from the mat to your bed. It will calm your nervous system, relax your mind and body.
Props - bolster and block

Day 4 of the 5 day Yin Yoga Intro series. Today’s class will focus on the shoulders and hips and ending with some parasympathetic nervous system calming poses.
Props - bolster and block

Are your hips giving you a hard time? Sore, stiff and feeling inflexible? This class is going to help increase flexibility while gently opening the hips and improving posture.
Props - bolster, foam chip, block

Looking to strengthen your joints and increase flexibility? Arthritis is a condition that increases as we age. This class is perfect for anyone over 50 who wants to target the joints, increase flexibility, and energize the body.
Props - bolster, foam chip, block

This class is designed to create more flexibility, relieve tension and stiffness while also deeply stretching and strengthening the shoulders. These shoulder openers will leave you feeling relaxed and ready to take on the day.
Props - bolster, foam chip, block

Want to improve your posture? This chest opener class is going to aid in counteracting a rounded back or collapsed shoulders. By gently stretching the chest area you can also target and strengthen the back muscles.
Props - bolster, foam chip, block

Yin yoga targets both the deep connective tissues and the fascia throughout the body. This class is designed to bring more flexibility in the body by increasing circulation to the joints. We will also stimulate the parasympathetic nervous system to create a sense of relaxation in the body.
Prop...

This class will focus on Yin yoga postures to aid the thyroid. We will gently stretch the neck and improve blood circulation to the thyroid gland. This class is designed to help reduce stress in the body and create a sense of relaxation and well-being.
Props - bolster, foam chip, block

Stressed? Nervous? Overwhelmed? Anxious? This Yin yoga class is specifically designed to relax the mind and body by helping you wind down, lower your heart rate, and relax the muscles in the body by stimulating the parasympathetic nervous system our rest and digest system.
Props - small towel, b...