Live stream preview
Day 5 of the 5 day Yin Yoga Intro series. Today we will work on improving your posture and balance.
Props - bolster and block
Up Next in Kelli
-
No Props Yin Yoga
No props No problem! Do this class anytime from anywhere and enjoy a relaxing full-body stretch. All you need are some comfy clothes to do this class.
-
Sweet Dreams Yin
Trouble sleeping? This class is designed to do in your pajamas so you can go right from the mat to your bed. It will calm your nervous system, relax your mind and body.
Props - bolster and block -
Yin Yoga for the Shoulders & Hips
Day 4 of the 5 day Yin Yoga Intro series. Today’s class will focus on the shoulders and hips and ending with some parasympathetic nervous system calming poses.
Props - bolster and block
2 Comments