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Yin to Stimulate the Thyroid

Kelli • 23m
2 comments

This class will focus on Yin yoga postures to aid the thyroid. We will gently stretch the neck and improve blood circulation to the thyroid gland. This class is designed to help reduce stress in the body and create a sense of relaxation and well-being.
Props - bolster, foam chip, block

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2 Comments

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