This beginner cardio HIIT workout is all standing, easy on the knees, and low impact.
And... in a separate screen, I show the more advanced version of the exercise if you are at an intermediate/advanced level and want a spicer workout.
Choose either screen to follow, or do a bit of both.
Tools: nothing
Up Next in June Workout Calendar: PJ-only
-
All Standing Arm Workout
Looking to add strength and definition to your arms? Look no further! This all-standing arm workout is designed specifically for those of us in our 40s and beyond. There is no need for fancy equipment or intimidating gym machines. Just grab a set of dumbbells and follow along as I guide you throu...
-
Cardio Workout- Dumbbells Optional
Are you looking for an effective and fun cardio workout? Look no further! Get ready to sweat and feel the burn with our high- and low-impact options, suitable for all fitness levels.
Whether you're a beginner or a seasoned pro, this workout will get your heart pumping and leave you feeling ener...
-
Quick Lower Back Strengthening Exercises
Welcome to your ultimate low back strengthening workout As we age, we must keep our backs strong and healthy. This quick and effective routine can be done anytime, anywhere, making it perfect for busy, on-the-go humans like you.
Add this workout before or after a workout, or perform as a stand-a...
20 Comments