Are you looking for an effective and fun cardio workout? Look no further! Get ready to sweat and feel the burn with our high- and low-impact options, suitable for all fitness levels.
Whether you're a beginner or a seasoned pro, this workout will get your heart pumping and leave you feeling energized.
This workout is suitable for all levels, and osteoporosis-friendly alternatives are offered.
Tools: light dumbbells (optional)
3 x 30sec
Squat front raise
Jack & press
2 jabs, 2 upper cuts
Weighted under the rope
REST
3 x 30sec
Press split squats
Rotational side taps
Press split squats
Rotational squat swing
Up Next in June Workout Calendar: PJ-only
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Quick Lower Back Strengthening Exercises
Welcome to your ultimate low back strengthening workout As we age, we must keep our backs strong and healthy. This quick and effective routine can be done anytime, anywhere, making it perfect for busy, on-the-go humans like you.
Add this workout before or after a workout, or perform as a stand-a...
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All Standing Leg Workout
Ready to sculpt and strengthen your legs without any repetitive movements? This all standing, no repeat leg workout is perfect for anyone over 40 who wants to feel strong and confident in their body.
Follow along as we target all major muscle groups in the legs with various exercises that will ...
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Full Body Stretch for Flexibility & M...
This 30-minute all-mat-based stretch session with help improve your flexibility & mobility.
This is the perfect stretch for your recovery (off) day, or to add after a workout to help cool you down.
Day 14 of our 25 in 25 Challenge!!
Tools: a foam chip yoga block or pillow
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