Welcome to the ultimate power compound workout! Say goodbye to doubt and hello to gains as I take you through four blocks of integrated strength and power exercises. From full body movements to targeted muscle groups, let's crush this workout together and show the world that age is just a number when it comes to fitness.
This workout is all levels and osteoporosis-friendly.
Day 6 of the Muscle Hustle Challenge.
Tools: moderate & heavy dumbbells, chair or bench
3 x
Split squat x12
Jump split squat x8
Split squat x12
Jump split squat x8
3 x
Single arm press x12
Push press x8
Single arm press x12
Push press x8
3 x
Piston row x12
Alt dumbbell snatch x8
3 x
Chest press x12
Power push-up x8
Up Next in July Workout Calendar
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Perfect your Push Up - Day 3
Day 3 - Today, we begin with a lower trap strengthener and shoulder mobility drill. After that, we move into our push-up drill; hands elevated tricep push-up.
Tools: chair or bench
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Cardio HIIT
Day 3 21-Day Jumpstart Fitness Challenge.
A short, intermediate to high-intensity Tabata-style standing cardio workout. No equipment is required, although a pair of light dumbbells can be added to several of the moves to up the intensity further!
Tools: light dumbbell (optional)
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Perfect your Push Up - Day 4
Day 4 - We begin with a different version of the protraction/retraction drills we've been doing, and for our push-up exercise, we're performing plank-ups.
Tools: 1 moderate dumbbell
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