Perfect your Push Up - Day 3
July Workout Calendar
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5m 44s
Day 3 - Today, we begin with a lower trap strengthener and shoulder mobility drill. After that, we move into our push-up drill; hands elevated tricep push-up.
Tools: chair or bench
Up Next in July Workout Calendar
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Cardio HIIT
Day 3 21-Day Jumpstart Fitness Challenge.
A short, intermediate to high-intensity Tabata-style standing cardio workout. No equipment is required, although a pair of light dumbbells can be added to several of the moves to up the intensity further!
Tools: light dumbbell (optional)
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Perfect your Push Up - Day 4
Day 4 - We begin with a different version of the protraction/retraction drills we've been doing, and for our push-up exercise, we're performing plank-ups.
Tools: 1 moderate dumbbell
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Perfect your Push Up - Day 5
Day 5 - In this session, we'll begin the session with a warm-up drill that will also strengthen the rear deltoid, lower traps and rotator cuff. From there, we move into our push-up drill; 10 dead-stop push-ups.
