Perfect your Push Up - Day 4
July Workout Calendar
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2m 48s
Day 4 - We begin with a different version of the protraction/retraction drills we've been doing, and for our push-up exercise, we're performing plank-ups.
Tools: 1 moderate dumbbell
Up Next in July Workout Calendar
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Perfect your Push Up - Day 5
Day 5 - In this session, we'll begin the session with a warm-up drill that will also strengthen the rear deltoid, lower traps and rotator cuff. From there, we move into our push-up drill; 10 dead-stop push-ups.
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Low or High Impact HIIT Workout - All...
Using all standing exercises, you'll get your heart rate up with this HIIT cardio workout. Some of the moves are higher in impact, with low-impact options shown throughout. This workout goes by quickly, and you'll feel amazing afterwards! Trainer's promise.
This is the perfect I-hate cardio wor...
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Perfect your Push Up - Day 6
Day 6 - We begin with scapular retraction to warm up the upper body and then move into 10 push-ups.