Using all standing exercises, you'll get your heart rate up with this HIIT cardio workout. Some of the moves are higher in impact, with low-impact options shown throughout. This workout goes by quickly, and you'll feel amazing afterwards! Trainer's promise.
This is the perfect I-hate cardio workout.
Day 7 of the Unstoppable Challenge.
Tools: 1 light or moderate dumbbell
2 x 30sec
Clean & press
Arms up marches
Clean & press
Static squat bus drivers
Side steps to jumps (alt: step outs to heel raise)
Iso-lunge woodchops
Scissor to squat jump (alt: tap back to squat heel lift)
Iso-lunge woodchops
Alternating knees ups (alt: no jump)
Squat to lateral raise
3 x 30sec
Plank pull thrus
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Perfect your Push Up - Day 6
Day 6 - We begin with scapular retraction to warm up the upper body and then move into 10 push-ups.
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BOSU [Optional] Metabolic Conditionin...
You will love this workout - regardless of whether or not you have a BOSU ball. Working at different timed intervals, with a focus on multi-joint/compound exercises, you'll be led through a fast-paced, calorie-torching metabolic conditioning workout.
Low-impact options are shown, the BOSU is co...
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Perfect your Push Up - Day 7
Day 7 - We begin with a wall slide to warm up the upper body while also strengthening the lower traps and improving your shoulder mobility. After that, we move into 10 hands-release (dead-stop) push-ups.
Tools: access to a wall
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