You will love this workout - regardless of whether or not you have a BOSU ball. Working at different timed intervals, with a focus on multi-joint/compound exercises, you'll be led through a fast-paced, calorie-torching metabolic conditioning workout.
Low-impact options are shown, the BOSU is completely optional (no BOSU alternatives are shown on camera), and this workout is also osteo-friendly.
Tools: pair of moderate dumbbells, BOSU (optional)
X 5
45sec Squat diagonal press
30 sec BOSU burpee (alt: chair)
45 sec Chest press w/ bridge (alt: on ground)
30sec Repeater knee w/ hop (alt: on ground)
45 sec Row to curl
30sec Repeater knee w/ hop (alt: on ground)
00:00 Introduction
01:03 Warm Up
04:56 Metabolic Conditioning Circuit
31:59 Cool down & Stretch
Up Next in July Workout Calendar
-
Perfect your Push Up - Day 7
Day 7 - We begin with a wall slide to warm up the upper body while also strengthening the lower traps and improving your shoulder mobility. After that, we move into 10 hands-release (dead-stop) push-ups.
Tools: access to a wall
-
Yoga for the Anxious Mind
In those moments when there is not much else that can stop the loops in your mind, getting back to the body can be grounding and helpful. Use this mini-practice as another tool to ease your way out of overthinking, overwhelm, or anxiety.
No equipment needed.
-
Perfect your Push Up - Day 8
Day 8 - We begin with an elevated protraction and retraction drill and follow that with a series of power/plyometric push-ups.
Tools: chair or bench
20 Comments