Let’s challenge the upper body with this high-volume workout designed for levels. Supersetting the back and front of the body, you will work through a series of strength and stability movements targeting all the muscles of your back and chest. Get ready to feel that pump!
Day 8 of the 14-Day Low Impact Strength Series.
This workout is all levels and osteoporosis-friendly.
Time: 40-minute
Tools: light, heavy dumbbells, bench/chair, band
Up Next in January Workout Calendar
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Leg Day 101 with Tia
Your legs and glutes will love this lower-body workout. You’ll build both strength and stability while working on the stabilizers of the lower body in a fun workout finisher. Whatever you love (walking, hiking, skiing, running), this workout will support you so you can continue doing all the acti...
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Yoga Flow with Tia
You'll find the perfect balance of activation and recovery with this juicy, slow-flow class. You’ll stay close to the mat and move through a series of shapes that will help you reconnect to your body while leaving you feeling balanced, mobile, and rested.
Day 10 of the 14-Day Low Impact Strengt...
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Total Body Strength with Tia
You'll work the entire body during this workout using functional movement patterns like squats, presses and planks, to name a few. In the end, we’ll finish off with an arm & shoulder burner AMRAP (as many rounds as possible).
Day 11 of the 14-Day Low Impact Strength Series.
This workout is al...
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