You'll work the entire body during this workout using functional movement patterns like squats, presses and planks, to name a few. In the end, we’ll finish off with an arm & shoulder burner AMRAP (as many rounds as possible).
Day 11 of the 14-Day Low Impact Strength Series.
This workout is all levels & osteoporosis friendly.
Tools: light, moderate, heavy dumbbells
Time: 33-minutes
Up Next in January Workout Calendar
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Cardio EMOM with Tia
Get your heart rate up with this fun, bodyweight-only cardio EMOM. This quick workout allows you to fit it into your day, or if you’re looking for a longer workout, add it before or after a strength workout.
Join Tia as she challenges your range of motion and balance, all while breaking a sweat...
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Floor Based Mobility - Move for 10
Open your hips, extend your spine, and stretch your shoulders and neck with this all-floor-based mobility session. No equipment is required.
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Sculpt and Stretch with Tia
This class is a fun blend of strength, stability, and active and passive stretching. We'll move through shapes that target the core, shoulder, and hips, finishing with stretches to leave you feeling mobilized and open. This is the perfect recovery-day workout.
Day 13 of the 14-Day Low Impact Str...
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