Open your hips, extend your spine, and stretch your shoulders and neck with this all-floor-based mobility session. No equipment is required.
Up Next in January Workout Calendar
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Sculpt and Stretch with Tia
This class is a fun blend of strength, stability, and active and passive stretching. We'll move through shapes that target the core, shoulder, and hips, finishing with stretches to leave you feeling mobilized and open. This is the perfect recovery-day workout.
Day 13 of the 14-Day Low Impact Str...
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All Levels Total Body Conditioning wi...
Get ready for an awesome workout targeting your whole body and boosting your endurance! This lift is designed to take you through functional patterns, helping you build strength and confidence. Let's get started and crush it together!
Day 14 of the 14-Day Low Impact Strength Series.
This workou...
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Side Body Sculpt
Day 1 of the 14-Day Booty Barre Challenge. Kick the challenge off with this hip burning workout! This workout focuses on strengthening outer hips, side booty and core - you are going to love it. And, by strengthening the hips and side booty you will also being doing your knees a world of good as ...
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