Your legs and glutes will love this lower-body workout. You’ll build both strength and stability while working on the stabilizers of the lower body in a fun workout finisher. Whatever you love (walking, hiking, skiing, running), this workout will support you so you can continue doing all the activities you love!
Day 9 of the 14-Day Low Impact Strength Series.
This workout is all levels and osteoporosis-friendly.
Time: 36-minute
Tools: moderate dumbbells, access to a wall
Up Next in January Workout Calendar
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Yoga Flow with Tia
You'll find the perfect balance of activation and recovery with this juicy, slow-flow class. You’ll stay close to the mat and move through a series of shapes that will help you reconnect to your body while leaving you feeling balanced, mobile, and rested.
Day 10 of the 14-Day Low Impact Strengt...
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Total Body Strength with Tia
You'll work the entire body during this workout using functional movement patterns like squats, presses and planks, to name a few. In the end, we’ll finish off with an arm & shoulder burner AMRAP (as many rounds as possible).
Day 11 of the 14-Day Low Impact Strength Series.
This workout is al...
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Cardio EMOM with Tia
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Join Tia as she challenges your range of motion and balance, all while breaking a sweat...
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