All about the 15-Day Ignite Challenge with PJ. Including what a metabolic workout is and what to sub in during our 15-day journey of perfecting our push-ups if push-ups aren't for you.
Up Next in 15-Day Ignite Challenge
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Killer MetCon
In this full-body metcon workout, you'll be given high and low-impact options, so no matter where you are in your fitness journey, you'll feel the burn without the struggle.
By using full body, compound exercises, you'll blast a ton of calories while working all your muscles. It's the perfect m...
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All Levels Bodyweight Only Ab MetCon
Hit your abs and drive your heart rate up with this bodyweight metcon workout. High and low-impact options are shown, and osteo-friendly core exercises are demonstrated as well. This is truly an all-level metabolic conditioning workout!
Day 2 of the 15-Day Ignite Challenge.
3 x 30sec
1,2, 3 ho... -
Booty Burn MetCon
Train the tush (aka booty) with this fiery metcon. It's the perfect blend of high-intensity yet low in impact exercises to get the heart rate up while firing up your booty. This workout is also knee-friendly due to the exercises programmed. You'll work the knees without burning them out by focusi...
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