Train the tush (aka booty) with this fiery metcon. It's the perfect blend of high-intensity yet low in impact exercises to get the heart rate up while firing up your booty. This workout is also knee-friendly due to the exercises programmed. You'll work the knees without burning them out by focusing on strengthening all the muscles around the knee joint.
Day 3 of the 15-Day Ignite Challenge.
EMOM x 5
5 Dumbbell hang cleans
5 Squats
4 x 30sec
Deadlifts
Vertical jumps
3 x 30sec
Feet elevated bridges
Russian swing
2 x 30sec
Foot elevated lunge
Foot elevated lunge
Perfect Your Push-Up:
Shoulder drill x10
Kneeling chair or bench tricep push-up x10
00:00 Introduction
00:57 Warm-up
04:17 Workout
27:48 Cool-down
28:29 Push-up drills
33:02 Stretches
Up Next in 15-Day Ignite Challenge
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Core MetCon Workout with 1 Dumbbell
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Day 4 of the 15-Day Ignite Challenge.
Tools: 1 mode...
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30-Min Total Body Metcon
This fun (and fiery) 1 dumbbell metcon is perfect for any fitness level. Focusing on functional movements and compound exercises, you'll cycle through a total body circuit that will be over before you know it!
Osteoporosis-friendly alternatives are shown.
Day 5 of the 15-Day Ignite Challenge
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All Levels EMOM Cardio
If you hate cardio, you will love this workout! Using EMOMs (every minute on the minute), you'll get your heart rate up while also hitting all the muscles in your body - including your abs!
Day 6 of the 15-Day Ignite Challenge.
Tools: BOSU (optional), chair or bench for beginners
EMOM x 5
Minu...
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