Hit your abs and drive your heart rate up with this bodyweight metcon workout. High and low-impact options are shown, and osteo-friendly core exercises are demonstrated as well. This is truly an all-level metabolic conditioning workout!
Day 2 of the 15-Day Ignite Challenge.
3 x 30sec
1,2, 3 hold
4 mountain climbers 2 rows
Skaters
4 mountain climbers 2 push-ups
3 x 30sec
Pop squats (alt: step out squats)
Side-to-side lunges
Flutter kicks
Double crunch (alt: V sit)
Perfect Your Push-Up:
Kneeling protract & retract x10
Positive Push Ups x5
00:00 Introduction
01:05 Warm-up
04:32 Workout
23:03 Cool-down
24:28 Push-up drills
29:57 Stretches
Up Next in 15-Day Ignite Challenge
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Booty Burn MetCon
Train the tush (aka booty) with this fiery metcon. It's the perfect blend of high-intensity yet low in impact exercises to get the heart rate up while firing up your booty. This workout is also knee-friendly due to the exercises programmed. You'll work the knees without burning them out by focusi...
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Core MetCon Workout with 1 Dumbbell
Looking for a quick metcon workout? This 15-minute metcon will strengthen and tighten your abs while also burning some serious calories. You can also make this workout longer by sticking around for the push-up finisher after the core metcon.
Day 4 of the 15-Day Ignite Challenge.
Tools: 1 mode...
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30-Min Total Body Metcon
This fun (and fiery) 1 dumbbell metcon is perfect for any fitness level. Focusing on functional movements and compound exercises, you'll cycle through a total body circuit that will be over before you know it!
Osteoporosis-friendly alternatives are shown.
Day 5 of the 15-Day Ignite Challenge
T...
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