With a focus on safety and adaptability, this workout combines cardio and core-strengthening activities into a seamless routine that can be tailored to any fitness level.

The workout begins with a dynamic warm-up to prepare your body for movement, followed by a series of high-energy Tabata inter...

Get ready for an energizing HIIT workout that's perfect for EVERYONE! This standing-only routine requires NO equipment and offers both high and low impact modifications for all fitness levels.

⏱️ Time: 20 minutes 📍 No equipment needed 🏃‍♀️ All standing exercises 💪 No repetitive movements ⭐ Perfe...

I had so much fun programming and filming this workout! If you own a TRX and a BOSU ball you are in for a treat. Using both pieces we cycle through a series of exercises, HIIT-style, so you get the most bang for your workout.

Tools: TRX, BOSU