WHOA!! Spice up your workout with a STEP (or BOSU ball) and a pair of dumbbells.
We hit everything!! Starting with a heart-pumping Tabata, followed by a circuit of strength moves supersetting the upper and lower and finishing off with another Tabata.
THIS WORKOUT KICKED MY ASS. 😜
But... don't fret if you're a beginner.
There are alternatives given for some of the moves, and for the others simply choose a weight that will challenge you.
Deal?
I also go into detail, near the end, my tips on what you should be eating before and after a workout. And my advice might surprise you.
Tools: STEP (or BOSU), pair of moderate dumbbells
Up Next in HIIT & Tabata Workouts
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Shoulders and Cardio HIIT
Get your heart rate up with this specially programmed HIIT focusing on the shoulders and arms. You will cycle through strength exercises for the shoulders using dumbbells, followed by high or low impact cardio drills focussing on your legs, hips & glutes.
Day 2 of the 10-Day Legs & Booty Challe...
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Arms and Glutes Cardio HIIT Workout
Oh boy! This arms and glutes HIIT workout is a keeper. Using one pair of dumbbells I promise to toast your biceps and triceps, while we get your heart rate up with glute-specific cardio moves.
We start our workout with low impact moves and as we go I show you how you can spice it up if you want...
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HIIT Cardio and Abs with the Mini Ball
Are you ready to HIIT your abs and get the heart rate up? Using the mini ball (aka small ball, Pilates ball) we will alternate between one high-intensity exercise and one ab exercise.
And... if you've never met caffeinated PJ you will in this workout.
Tools: mini ball or small pillow
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