Oh boy! This arms and glutes HIIT workout is a keeper. Using one pair of dumbbells I promise to toast your biceps and triceps, while we get your heart rate up with glute-specific cardio moves.
We start our workout with low impact moves and as we go I show you how you can spice it up if you want.
Day 4 of the 10 Day Legs & Booty Challenge.
Tools: moderate dumbbells, booty band (optional)
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HIIT Cardio and Abs with the Mini Ball
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And... if you've never met caffeinated PJ you will in this workout.
Tools: mini ball or small pillow
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Leg Day EMOM
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Cardio EMOM [STABILITY BALL OPTIONAL]
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![Cardio EMOM [STABILITY BALL OPTIONAL]](https://vhx.imgix.net/fitnesswithpj/assets/78de2206-cb81-490a-b184-7548f478a901.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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