Are you ready to HIIT your abs and get the heart rate up? Using the mini ball (aka small ball, Pilates ball) we will alternate between one high-intensity exercise and one ab exercise.
And... if you've never met caffeinated PJ you will in this workout.
Tools: mini ball or small pillow
Up Next in HIIT & Tabata Workouts
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Leg Day EMOM
Day 5: Three exercises - that's all you do in today's EPIC leg workout. Three of the best though, to target the lower body (and your core), while also getting a nice little heart rate bump because of the programming - EMOM. You are going to love this Leg Day EMOM!
Tools: 1 moderate or heavy dum...
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Cardio EMOM [STABILITY BALL OPTIONAL]
Day 16: Whether you have a stability ball or not you will LOVE this EMOM workout! This 20-minute cardio EMOM (every minute on the minute) uses a stability ball, however, I have shown you on another screen how you can get the heart rate up and work your legs, core and balance without a ball.
Thi...
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All Standing AMRAP Cardio
Day 30: Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked!
Using the training technique called AMRAP (as many rounds as possible) you'll perform 3 di...
![Cardio EMOM [STABILITY BALL OPTIONAL]](https://vhx.imgix.net/fitnesswithpj/assets/78de2206-cb81-490a-b184-7548f478a901.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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