Workout #7 - 30-Day Osteoporosis Program
It's cardio time!
Tools: nothing
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in HIIT & Tabata Workouts
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Mini Tabata with Stretch
Workout #14 - 30-Day Osteoporosis Program
This is a short low impact cardio workout, followed by an extended stretch. You will love it!
Tools: a chair
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Low Impact Tabata Cardio
Torch some calories with this low-impact Tabata workout. We will alternate between two exercises for each Tabata, placing a focus on your core and getting that heart rate up.
Options are given for beginners and osteoporosis.
Day 2 of the 21-Day Fit & Fierce Challenge.
Tools: a chair if you'...
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Low Impact, No Repeats HIIT
We are picking up the intensity with this No Repeats Low Impact HIIT. No Jumping makes this a quiet, apartment-friendly HIIT workout while still maximizing intensity and effectiveness with full body, compound exercises.
Grab a light to medium set of dumbbells and let's do this!
Day 8 of the 2...
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