Torch some calories with this low-impact Tabata workout. We will alternate between two exercises for each Tabata, placing a focus on your core and getting that heart rate up.
Options are given for beginners and osteoporosis.
Day 2 of the 21-Day Fit & Fierce Challenge.
Tools: a chair if you're a beginner and if you own a BOSU ball - grab that too (optional)
8 x 20sec
Prone squat
Double dead bug
8 x 20sec
Crossover shuffles
Crossover lunges
8 x 20sec
Low impact burpee
Squat & pulse
8 x 20sec
Mountain climbers
Deep lunge
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Low Impact, No Repeats HIIT
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Grab a light to medium set of dumbbells and let's do this!
Day 8 of the 2...
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Cardio Strong [MET-CON]
Wow! If you're looking to burn a ton of calories, in the shortest amount of time, this is the workout for you! We sweat it out by alternating 3 of my favourite strength moves, with one of my favourite plyo moves.
Your cardio and muscles will be challenged.
Day 14 of the 21-Day Fit & Fierc...
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Quick Chair Tabata & Stretch
Day 7 - 10-Day No Impact Fitness Program. Whew! This is a calorie torcher - and it's also a scorcher for your abs and legs! By performing seated, low-impact cardio drills you will get your heart rate up, have a ton of fun and place no impact on the lower body.
Tools: a chair
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