We are picking up the intensity with this No Repeats Low Impact HIIT. No Jumping makes this a quiet, apartment-friendly HIIT workout while still maximizing intensity and effectiveness with full body, compound exercises.
Grab a light to medium set of dumbbells and let's do this!
Day 8 of the 21-Day Fit & Fierce Challenge.
1 x 40sec
Squat reach
Dumbbell jabs w/ squat
Ankle taps
Squat & front lateral raise
Side lunge side lateral raise
Squat & front lateral raise
Side lunge to side lateral raise
Lunge with twists
Woodchop
Woodchop
Driver squat
Squat pulse & dumbbell passes
Reverse bridge
Side plank w/ rear delt raises
Side plank w/ rear delt raises
Plank w/ arm lift tap outs x4
Up Next in HIIT & Tabata Workouts
-
Cardio Strong [MET-CON]
Wow! If you're looking to burn a ton of calories, in the shortest amount of time, this is the workout for you! We sweat it out by alternating 3 of my favourite strength moves, with one of my favourite plyo moves.
Your cardio and muscles will be challenged.
Day 14 of the 21-Day Fit & Fierc...
-
Quick Chair Tabata & Stretch
Day 7 - 10-Day No Impact Fitness Program. Whew! This is a calorie torcher - and it's also a scorcher for your abs and legs! By performing seated, low-impact cardio drills you will get your heart rate up, have a ton of fun and place no impact on the lower body.
Tools: a chair
-
EMOM Cardio + Abs
Get your heart rate up, and hit those abs with this FUN EMOM cardio and abs workout. Using one moderate dumbbell, or kettlebell, you'll rotate through 4 different compound exercises, with a heavy emphasis on the abs and deep core muscles.
Osteo & low back-friendly ab options are shown, as well ...
![Cardio Strong [MET-CON]](https://vhx.imgix.net/fitnesswithpj/assets/c1d96386-1cb9-4631-9654-c8d660c6439c-35cbe8bb.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
28 Comments