Day 7 - 10-Day No Impact Fitness Program. Whew! This is a calorie torcher - and it's also a scorcher for your abs and legs! By performing seated, low-impact cardio drills you will get your heart rate up, have a ton of fun and place no impact on the lower body.
Tools: a chair
Up Next in HIIT & Tabata Workouts
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EMOM Cardio + Abs
Get your heart rate up, and hit those abs with this FUN EMOM cardio and abs workout. Using one moderate dumbbell, or kettlebell, you'll rotate through 4 different compound exercises, with a heavy emphasis on the abs and deep core muscles.
Osteo & low back-friendly ab options are shown, as well ...
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Low Impact Cardio HIIT
Short, sweet and spicy! This workout is perfect for any level - trainer's promise.
As I coach us on the main screen with a low-impact cardio HIIT, mini-me on the smaller screen will demo how to spice up the moves, as well as offer alternatives if push-ups aren't your jam.
Using bodyweight we ...
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BOSU Ball [OPTIONAL] Strength & Cardi...
You are in for a ton of sweaty fun with this strength and cardio ladder workout! Using the BOSU ball (optional) and a pair of heavy dumbbells we'll hit it all.
And, in addition to strengthening the upper and lower body, I've also thrown in some thigh-burning cardio drills to keep your heart rat...
![BOSU Ball [OPTIONAL] Strength & Cardi...](https://vhx.imgix.net/fitnesswithpj/assets/8999f7c2-4b2d-4c41-9593-9749a6850f41.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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