Day 7 of the 10-Day Bunion Friendly Fitness Series. A moderate to high intensity, quick cardio and core workout. Low impact, bunion-friendly options provided.
Equipment: yoga mat, light dumbbells (optional)
Up Next in HIIT & Tabata Workouts
-
Total Body Metabolic Conditioning wit...
Grab your stability ball - or don't - for this all-levels METCON workout. If you own a stability ball, join me on the main screen for a series of moves guaranteed to get your heart rate up and challenge those muscles of yours.
Or, grab some dumbbells and join Mini-Me for the no-ball version of ...
-
Love Your Legs HIIT Workout
Challenge your leg muscles in this leg HIIT workout. In this workout, we'll alternate between a lower-body strengthening exercise and a cardio exercise.
This workout will take your fitness (and legs) to the next level! Special treat: stick around for the end of my special hip finisher that is p...
-
Low or High Impact Tabata & Ab EMOM W...
Starting with a cardio Tabata you'll torch some calories and work the legs. Low and high-impact options are shown so this Tabata is all-levels friendly!
Once we are nice and warm and sweaty you'll move into an AWESOME ab EMOM (every minute-on-the-minute) for 10 rounds of ab-burning fun.
Begin...
6 Comments