Total Body Metabolic Conditioning with Dumbbells & Stability Ball (Optional)
HIIT & Tabata Workouts
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34m
Grab your stability ball - or don't - for this all-levels METCON workout. If you own a stability ball, join me on the main screen for a series of moves guaranteed to get your heart rate up and challenge those muscles of yours.
Or, grab some dumbbells and join Mini-Me for the no-ball version of this Metabolic Conditioning workout.
Tools: a pair of moderate dumbbells, and a stability ball (optional), if you don't have a ball grab a chair or bench
4 x 45sec
Push up (Alt: on ground)
Hamstring curls + bridge (alt: deadlifts)
Pullover + crunch (Alt: on ground)
Spilt squat (Alt: Bulgarian lunge)
Spilt squat (Alt: Bulgarian lunge)
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