Beginner HIIT Workout- All Levels [GET RESULTS FAST]
HIIT & Tabata Workouts • 27m
Burn fat, see results fast with my Beginner HIIT Workout - which is actually great for all levels.
If you are NOT a beginner, don't let the title of this workout fool ya.
On every exercise, I show you have you can intensify the move by either getting rid of the chair or adding a jump. I promise you if you follow these instructions this workout will kick you in the a**.
And... if you are a beginner, or maybe you're just not feeling the workout vibes today, this workout also delivers!
A Fitness with PJ YouTube Workout - ad free!
Tools: a sturdy chair
Up Next in HIIT & Tabata Workouts
-
30-Minute NO REPEAT All Standing Card...
DAY 3 - 10 DAY ARMS & ABS CHALLENGE. This no-repeat HIIT workout is perfect for all levels! An all standing cardio and ab workout.
You will get a bit of everything in this workout too.
While the focus is on hitting the abs, we do so with some creative dumbbell work, which also hits the le...
-
Booty Band Glute & Abs Tabata
Booty Band Glute & Abs Tabata.
Want a perkier bum? This workout will do it! Grab your booty band and let's go!
Tools needed: booty band (however, you can def do this without the band - especially if you are a beginner).
1. Squat 8 x 20sec
2. Side step x3 with squat 8 x 20sec
3. Mountain c... -
Beginner Tabata Workout
This 25-minute beginner tabata workout, is perfect for the beginner, as well as the intermediate and advanced who is looking for a lighter workout.
Tools: nothing!
1. Arms up with dumbbells high knees
2. L leg tap out
3. Skiers side to side
4. R leg tap out
8 x 20secAb Workout
1. Plank
2. Cr...
4 Comments