Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

All Standing Tabata

HIIT & Tabata Workouts • 41m

Up Next in HIIT & Tabata Workouts

  • Upper Body & Core

    Day 3 of our 21 Day Fitness Challenge (Int). Today you'll be lead through an upper body strength with some awesome core work at the end.

    Tools: a couple of pairs of dumbbells, resistance tubing

  • Beginner Tabata

    Day 20 of the 21 Day Fitness Challenge (for beginners). A great low impact sweat-session that is easy to follow! No equipment required.

  • Abs Tabata

    Day 9 of the 21 Day Fitness Challenge (for beginners). A fun tabata-cardio workout focussing on your core. This workout is also osteoporosis-friendly, and no tools are required

7 Comments