Day 3 of our 21 Day Fitness Challenge (Int). Today you'll be lead through an upper body strength with some awesome core work at the end.
Tools: a couple of pairs of dumbbells, resistance tubing
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Beginner Tabata
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Abs Tabata
Day 9 of the 21 Day Fitness Challenge (for beginners). A fun tabata-cardio workout focussing on your core. This workout is also osteoporosis-friendly, and no tools are required
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All seated cardio workout for anyone with foot, ankle, knee, and or hip injuries.
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There are no weight-bearing exercises! In fact, all the exercises are done seated in a chair followed wit...
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