Day 3 of our 21 Day Fitness Challenge (Int). Today you'll be lead through an upper body strength with some awesome core work at the end.
Tools: a couple of pairs of dumbbells, resistance tubing
Up Next in HIIT & Tabata Workouts
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Beginner Tabata
Day 20 of the 21 Day Fitness Challenge (for beginners). A great low impact sweat-session that is easy to follow! No equipment required.
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Abs Tabata
Day 9 of the 21 Day Fitness Challenge (for beginners). A fun tabata-cardio workout focussing on your core. This workout is also osteoporosis-friendly, and no tools are required
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Tabata Non Weight Bearing Exercises (...
All seated cardio workout for anyone with foot, ankle, knee, and or hip injuries.
โฃThis fun little Tabata workout is for the woman who has injuries to either her foot, ankle, knee, or hip.
There are no weight-bearing exercises! In fact, all the exercises are done seated in a chair followed wit...
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