Abs Tabata
HIIT & Tabata Workouts • 23m
Day 9 of the 21 Day Fitness Challenge (for beginners). A fun tabata-cardio workout focussing on your core. This workout is also osteoporosis-friendly, and no tools are required
Up Next in HIIT & Tabata Workouts
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30-Min HIIT & Abs
Join the girls and I in this 30-minute HIIT and abs workout. Jump and no jump options given.
A Fitness with PJ YouTube Workout - ad free!
Tools: nothing
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Glute Band Tabata Workout
Work the booty with this glute band cardio workout.
I am not going to lie. This workout is hard and you aren't going to like me very much when we get to exercise #3.
It's tough, it burns, and it kinda sucks.
BUT.... I was very proud of myself after the 8 rounds, and now I am very proud of you ...
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EMOM Workout
Sweat. baby sweat! Every minute on the minute (EMOM) full workout using only 1 dumbbell.
Every minute on the minute (EMOM) workouts are a ton of fun. I've started using them as little finishers at the end of some of my classes - and this workout here marks my third full EMOM on the channel.
Ba...
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