Working Out and Gaining Weight Instead of Losing
Fit Tips
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6m 38s
I recently gained some weight and wanted to share with you the easy (and simple) lifestyle hacks that I'm taking to get these unwanted pounds off.
Yes, even personal trainers gain weight - and even ones that workout 4-5 days a week.
So, if you're working out and gaining weight instead of losing, you'll love this video.
Learn all about non-exercise activity thermogenesis - NEAT.
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