Our 40s and 50s are a time in our lives when our bodies undergo significant changes, and for some women, weight gain and fat accumulation.
For many, it can be frustrating and challenging to shed those extra pounds and maintain a healthy weight.
In today’s Ask PJ Anything episode, we’ll chat about what science has to say about weight gain and what are some effective ways to lose fat after menopause.
Learn more about NEAT:
https://overfiftyfitness.vhx.tv/videos/working-out-gaining-weight
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