In this episode of Ask PJ Anything, I chat about what to do if you have fat accumulated in one area of the body, such as your upper arms, as well as why you may be predisposed to carry fat in certain areas of the body and why lifting heavier weights isn't the answer to toning those stubborn areas.
I also give some guidelines on when to work out when you're sick and when to take a pass, as well as what my weekly workout schedule looks like.
00:00 Introduction
01:28 How to get rid of arm fat?
08:49 Is it okay to workout when you're sick?
10:46 What I do for my weekly workouts.
Up Next in Fit Tips
-
How To Workout With An Injury
I am only answering one question in today's Ask PJ Anything. And while the question is specific to one area of the body being injured, I feel my answer will resonate with anyone who has either injured themselves in the past or is currently injured, as well as anyone over the age of 50.
So, if y...
-
Training When Injured
In today's Ask PJ Anything, I'm going in-depth on how you can rehab an injury at home and when and what you should be doing to keep your fitness.
I'll also discuss hip bursitis and what exercises you can do standing to target the hip and glute muscles that won't aggravate the bursae. This is a ...
-
Dumbbell Safety Tips
In today's Ask PJ Anything, I'm breaking it down, step by step, on how to properly handle heavier dumbbells. From setting up for a chest press to properly getting your heavy dumbbells off the ground and what the easiest way to get a heavy dumbbell up for a sumo squat.
I'll also review how to ge...
2 Comments