I am only answering one question in today's Ask PJ Anything. And while the question is specific to one area of the body being injured, I feel my answer will resonate with anyone who has either injured themselves in the past or is currently injured, as well as anyone over the age of 50.
So, if you've:
- Ever been injured
- Are injured now
- Or are over 50
This video is for you!
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Training When Injured
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Dumbbell Safety Tips
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The ULTIMATE Workout Schedule
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