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Exercises Not To Do with Osteoporosis
Fit Tips
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3m 5s
A stand-alone fit tip and one of our educational videos for the 30-Day Osteoporosis Program.
Learn what exercises and why to avoid when you have osteoporosis.
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How to Hip Hinge
A stand-alone fit tip for anyone who wants to exercise safely, and one of our educational videos for the 30-Day Osteoporosis Program.
How to bend, or hinge, safely.
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Can You Reverse Osteoporosis?
A stand-alone fit tip and one of our educational videos for our 30-Day Osteoporosis Program.
Can you reverse osteoporosis?
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Osteoporosis & Exercise
In this episode of Ask PJ Anything:
- Recommendations on exercise and osteoporosis
- What not to do when working out, if you have osteoporosis?
- Should you be taking collagen, if you have osteoporosis?
