Carb Cycling for Fat Loss - Is It Right For You?
Fit Tips
•
6m 32s
Are you trying to lose weight? You might have heard of carb cycling. Many proponents claim that it will accelerate fat loss and help you avoid frustrating fat loss plateaus. In this video, I am going to discuss what carb cycling is, how it works and whether or not carb cycling is the right strategy for you.
Up Next in Fit Tips
-
Best Leg Workout Tips
Leg workouts are essential for women over 40 to maintain their overall health, strength, and mobility. In this video, I explain the best-targeted exercises to strengthen your legs and five tips to help you rock your goals.
-
Do Cardio Workouts Interfere with You...
For many people over 40, strength training is a key element of their workout regimen. However, there's a common concern: will doing cardio workouts interfere with strength gains? It's a valid question, and there's definitely a lot to consider. In this blog post, we'll dive into the research and g...
-
Working Out and Gaining Weight Instea...
I recently gained some weight and wanted to share with you the easy (and simple) lifestyle hacks that I'm taking to get these unwanted pounds off.
Yes, even personal trainers gain weight - and even ones that workout 4-5 days a week.
So, if you're working out and gaining weight instead of losing...
