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Lifting Heavier Weights - A Beginner'...
Have you ever wondered, will they come a time when you simply cannot lift heavier weights? And if so, will that affect your fitness?
As a woman, there may come a time when you can longer lift heavier weights without assistance. In this video, I break down lifting heavier weights - a beginner's ...
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Why You're Not Losing Weight When You...
Are you struggling with stubborn weight loss? Maybe you feel it might because of leaky gut syndrome, low thyroid or even age.
In this video, I break down the importance of gut health and what you need to look at if weight loss is a goal, and it's not happening.
I also give my opinion on intermi...
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Stubborn Arm Fat - What to Do for Wom...
In this episode of Ask PJ Anything, I chat about what to do if you have fat accumulated in one area of the body, such as your upper arms, as well as why you may be predisposed to carry fat in certain areas of the body and why lifting heavier weights isn't the answer to toning those stubborn areas...
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