FIT IN 15 - DAY 12 Burn calories and torch the muscles with this total-body Metabolic Workout
Heads up, this one is sweaty!
But, for a workout to be a true metabolic workout, and give you all the benefits of one (bigger calorie burn, more muscles trained per exercise, increased aerobic power and muscle strength), you have to hit it hard.
However, if you aren't feeling it today, or if you are a beginner don't fret! I got your back.
I show you how you can dial down some of the moves, and you can also grab a pair of lighter dumbbells to bring down the intensity.
This workout, I think, will become a favourite though. It's pretty awesome and goes by quick.
Let me know your thoughts in the comments.
A Fitness with PJ YouTube - ad free!
Tools: a pair of moderate dumbbells
Up Next in Fit in 15 Challenge
-
After Workout Stretches
FIT IN 15 - DAY 13.
Join me for a quick after a workout, total body stretch routine.This great little stretch routine will hit all the muscles, no matter what workout you just did.
This is also a great mid-day "I've got to move my body" series, or an early morning or PM stretch.
Basically, ...
-
Ab HIIT Workout With No Equipment
FIT IN 15 - DAY 14. Get the heart rate up and train those abs with this 30-minute Ab HIIT.
I honestly tried to get this workout done in 20-minutes.
But... I just had too many cool moves that I wanted to do with you and, as always, I wanted to give you a workout that will give you the best poss...
-
Superset Workout with Dumbbells
FIT IN 15 - DAY 15 Wowzers!! We are ending our Fit in 15 Challenge with a BANG 👊🏼 and on a high note!!
For this strength workout, I have supersetted all of our moves... but with a catch.
We are supersetting the same muscle groups for 5 exercises.
Yup, that's 5 back-to-back chest & tri exercis...
26 Comments