FIT IN 15 - DAY 15 Wowzers!! We are ending our Fit in 15 Challenge with a BANG 👊🏼 and on a high note!!

For this strength workout, I have supersetted all of our moves... but with a catch.

We are supersetting the same muscle groups for 5 exercises.

Yup, that's 5 back-to-back chest & tri exercises with little rest, then 5 back-to-back leg exercises, then 5 back-to-back back & biceps moves, followed by 5 back-to-back awesome ab drills to finish us off.

This is going to burn, so get ready for some smoking muscles and then some smoking hot muscles after we're done.

A Fitness with PJ YouTube Workout - ad free!

Tools: a pair of light, moderate & heavy dumbbells and a chair