Day 1 of the 14-Day Booty Barre Challenge. Kick the challenge off with this hip burning workout! This workout focuses on strengthening outer hips, side booty and core - you are going to love it. And, by strengthening the hips and side booty you will also being doing your knees a world of good as well - since some knee pain comes from weakness in this area.
Equipment needed: Mat, Chair, Booty Band
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Sweet Booty Blast
Day 4 of the 14-Day Booty Barre Challenge. Get fired up for this short and sweet booty blast. While this workout is short on time, it’s big on results! Get the heart rate up with exercises that focus on squats and lunge variations to tighten your lower body.
Equipment needed: Mat, Chair, Booty ...
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Slim Waist, Work the Booty
Day 8 of the 14-Day Booty Barre Challenge. Trim your waistline and lift your booty with this challenging low impact workout. You’ll be sure to feel the burn! This will be a ‘Go-To’ on your list of favourites.
Equipment needed: Mat, Chair, Booty Band, Squishy Ball
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Booty on Fire
Day 2 of the 14-Day Booty Barre Challenge. Strengthen your hamstrings and glutes, while utilizing your core for stability and balance. Options given for all levels.
Equipment needed: Mat, Chair, Squishy Ball
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