Grab your tubing for this FUN total body resistance band workout.
Grab your tubing for this fun total body resistance band workout. In addition to strengthening the muscles with the tubing, I also spiced things up and added some mini Tabatas throughout to keep it interesting for ya 😘
I loved programming and recording this workout, and I hope you love it too!
A Fitness with PJ YouTube workout - ads free!
Tools: tubing
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TRX Total Body Circuit
Grab your TRX suspension trainer for this total-body circuit workout.
This TRX workout is one of my personal faves!
We rotate through 8 exercises, circuit style, alternating between upper body and lower body while firing up the core on every single move - because that's what the TRX is so good ...
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BOSU Ball Workout with Weights
Grab your BOSU ball and weights for this total-body strength workout. We hit strength, balance and core.
Oh, yay baby! You are gonna love this one.
PS - verbally, for this workout, I was more on fire than I normally am :)
A Fitness with PJ YouTube workout - ads free!
Tools: BOSU ball, pair o...
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Total Body Mobility with Core
Day 16 of our 21 Day Fitness Challenge (Int). An all-levels mobility and core class, focusing on dynamic chest, shoulder and hip-openers and core strengthening exercises. Bring a BOSU ball if you have one (options provided for those without).
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