Grab your TRX suspension trainer for this total-body circuit workout.
This TRX workout is one of my personal faves!
We rotate through 8 exercises, circuit style, alternating between upper body and lower body while firing up the core on every single move - because that's what the TRX is so good at doing.
A Fitness with PJ YouTube workout - ads free!
Tools: TRX
Up Next in Equipment
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BOSU Ball Workout with Weights
Grab your BOSU ball and weights for this total-body strength workout. We hit strength, balance and core.
Oh, yay baby! You are gonna love this one.
PS - verbally, for this workout, I was more on fire than I normally am :)
A Fitness with PJ YouTube workout - ads free!
Tools: BOSU ball, pair o...
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Total Body Mobility with Core
Day 16 of our 21 Day Fitness Challenge (Int). An all-levels mobility and core class, focusing on dynamic chest, shoulder and hip-openers and core strengthening exercises. Bring a BOSU ball if you have one (options provided for those without).
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Lower Body Strength
Day 5 of our 21 Day Fitness Challenge (Int). An intermediate lower body strength workout incorporating dumbbells, with the optional addition of mini-bands. Exercises will include squats, deadlifts and lunges (with knee-friendly options provided for those who don’t lunge).
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