Ready to spice up your cardio routine and get those endorphins pumping? Look no further! In this video, we're tackling fun and quick cardio using the BOSU ball that's perfect for all fitness levels.
The BOSU ball adds an extra challenge to traditional cardio moves, helping you burn more calories while working your balance and core.
This workout is suitable for all levels and is osteoporosis-friendly.
Tools: BOSU ball
2 x 45sec
Step up, tap to side
Squat, leg lift to over the dome
Tap to kick
Split squat hop
Tap to kick
Split squat hop
Up Next in Equipment
-
20-Min Full Body Strength with BOSU B...
Ready to take your workout game to the next level? This 20-minute full-body strength workout with the BOSU ball and dumbbells is perfect if you're looking to tone, strengthen, and challenge your muscles.
The BOSU ball adds an element of balance training to amp up your core engagement while the ...
-
Stability Ball Full Body Strength wit...
In this full-body workout, we'll use two simple tools—the stability ball and dumbbells. These versatile pieces of equipment add a fun challenge and increase muscle activation, making your workout more efficient.
Get ready to feel strong and confident as you follow along with me. This workout wi...
-
Full Body Dumbbell Workout
Looking for a quick and effective full body workout that you can do from the comfort of your own home? Look no further! In this 20 minute video, we will guide you through a challenging dumbbell workout that will tone and strengthen your entire body.
And for those who have access to TRX, we've a...
3 Comments