Are you looking for a high-intensity workout that will burn fat, build muscle, and boost your overall fitness? Look no further! This metabolic conditioning workout uses dumbbells and optional TRX, making it perfect for beginners and advanced athletes.
And the best part? It's low impact, so there's less stress on your joints while still delivering a killer sweat session.
So grab your weights and get ready to rev up your metabolism and crush your fitness goals.
This workout is all levels with osteoporosis-friendly options provided.
Day 21 of the Muscle Hustle Challenge.
Tools: moderate & heavy dumbbells, access to wall, TRX (optional)
4 x 40sec
Wall lunge
Wall lunge
Face pulls - TRX or DB
Chest press w/ moving bridge
½ get ups (alt: side plank clams)
½ get ups (alt: side plank clams)
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