Looking to spice up your workout routine? Look no further than this Dumbbell Circuit Madness! This high-intensity, full-body workout will have you breaking a sweat and feeling the burn in no time, with the option to incorporate TRX for an added challenge.
Perfect for anyone over 50 looking to elevate their fitness game. Join me as I guide you through each exercise and show you how to get the most out of your dumbbell circuit.
Grab those weights, and let's crush this workout together!
The workout is great for all levels and is osteoporosis-friendly.
Day 12 of the Muscle Hustle Challenge.
Tools: moderate & heavy dumbbells, TRX (optional)
3 x 40sec
Goblet squat
Chest press (TRX or DB)
Quadruped row or Pull Up
Hang clean
Bicep curl (TRX or DB)
Alternating snatches
Tricep extensions (TRX or DB)
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